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A Super Food
Today Tonight’s TV show put Turmeric as one of the 6 Super Foods essential for good health to be taken every day – 2 capsules per day .
Turmeric has many amazing benefits and has been used in traditional medicine for centuries.
It contains Curcumin which is the most active constituent of turmeric and makes up 4 percent of this spice.
Turmeric is more effective that isolated curcumin for inflammatory disorders.
Neither Turmeric or Curcumin are well absorbed unless taken with black pepper (piper nigrum).
The black pepper is said to help the Turmeric be 20 times more efficiently utilised in the body.
In China Turmeric is used for depression
A must for those with Arthritis
May aid in fat metabolism and help in weight management.
It is a natural antiseptic and antibacterial agent so is useful in disinfecting cuts and burns.
It also speeds up wound healing and remodelling of damaged skin.
It is a natural liver detoxifier And so the list goes on and on.
So, if you want to look after you good health and well being , then go for it.
Recommended dose is 2 capsules per day with food
Have a good and healthy life